If you are new to meal prep or want a refresher, this ebook is for you! What's great is that it explains exactly what meal prep means, and how to make it your own! Now you can control what you eat throughout your day, and not give up the right to good choices because you are busy at the moment. You won't be disappointed.
Have you checked out any of the magnificent weight loss apps? Were you disappointed by them? Either way, you should definitely take a look at Noom! It's an app that really isn't just about losing weight, but about implementing a plan (and sticking with it) for YOUR HEALTH!! $FREE TO LOOK
Do you like to plan out your meals for the week? (You should, and if not we should talk)!
You can save money, be prepared for any hunger situation, and save yourself time daily that you could use to do other things!
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Affirmations are the things you say to yourself repeatedly because you want to focus on uplifting and positive vibrations and thoughts.
You always want to speak only the best about yourself. Here are some affirmations to help get you started, and I think they are some great ones.
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