I am your Holistic Living Specialist because I have studied and experienced enough to specialize in educating, coaching, teaching and encouraging other women in the Mid-age/life group (1955-1980) that find themselves, at times, as the very last priority in their own lives.
Years of putting everything and everyone else ahead of my own health finally took its toll. When I became ill is when I realized I needed to make some changes.
I always tell women to fill THEIR cup FIRST before trying to pour into others: careers, family, relationships, community! We have to have the balance, mind/body/spirit, necessary to do all the things we are both tasked to do and desire to do.
Nothing is more precious than your health. So, whether you are just coming to this realization or if you are already there and now need to fine tune what you are doing, and using holistic strategies, I'm your Specialist.
This is all great, but ...
You want to feel well, you want to live a rich/meaningful, robust life, and you want to be in control of what your health looks like! Everyone does.
Living in balance. THIS is the definition of health, and is the only way to live your life by your own design yet still show up in it powerfully and magnificently!
You know you need to do it, but you need help getting started. Let's talk about it.